During a one on one session, I work in tandem with clients whom want to make a Wellness or Lifestyle change. Over the course of several sessions we define what you are working towards, develop techniques to initiate motivation, relieve stress and/or
increase energy and develop a natural progression of structure along your path.
Wellness Coahing is for anyone who wants to learn meditation, concepts to apply them in their daily life /or clarify their Personal Vision- to bring structure, depth and understanding into their pursuit.
This coaching process encourages the client to make sustainable changes from within and strengthens their own innate ability for a lasting state of well- being. We will strategize and assess progress, make changes that are needed and identify any blocks or limiting beliefs, for him or her to proceed forward.
Along with traditional Coaching techniques I offer various forms of Meditation:
Mindfulness Meditation
Breath Meditation/ (Pranayama)
Insight Meditation/ (Analytical)
Meditation has become known for lowering blood pressure, increasing focus, strengthen the nervous system, calming emotions, aiding in digestion, and boosting energy levels.
Idea's of what Some Clients have Worked Towards:
Transitioning in Life or Career
Creating a Daily Meditation Practice
Learning How to Reduce Stress
Practising Techniques to : Increase Fulfillment, Joy, and/or Emotional Stability, Connectivity and Contentment
Releasing from Addictive Patterns: (Release from relying on something outside of yourself to give you fulfillment: food, drinking, shopping, sex, self sabotaging-thoughts)
Establishing a Community of Friends
Opening to Dating/ Relationships
Authentically Express Yourself
Opening to Abundance
Increasing Your Energy Level
Kristen Foster
Certified, Life Coach
Certified, Kundalini Yoga and Meditation Teacher
646. 642. 8475
Mobilize Your Deep Inner Resource & Increase Your Well-Being
